Quick Full Body Circuit

Here is one of my favorite circuits that will cover cardio and strength training for your entire body with no equipment needed. The whole workout will take you 10-15 minutes total.

1. Plank (Hold for 30 seconds-1minute)

2. Wall Push Ups (30 reps total)

3. Jump Squats (30 reps total)

Do all three exercises in order with no break, rest for 1-2 minutes and repeat. For an extra challenge rest one more time and get a third set it :)

Fitness Solution: We don't always have time for a long workout. Fitting in a short circuit is still very beneficial. Do what you can, when you can, with what you have!